How To Stay Fit During Holiday Season

How to Stay fit during any Holidays Holiday season usually means several parties to celebrate, Thanksgiving feast, Christmas, Hanukkah, Kwanzaa, and New year among other celebrations! One of the great thing about holidays are get together, eating yummy food and being...

Life Lessons: A Free ebook from 108 Bloggers

I am happy to share another free ebook to Heart and Mind readers today. Last year I contributed to Abubakar Jamil’s Life Lessons Series where many bloggers participated, sharing life lessons they have learned so far. I had so many lessons learned (and still...