How To Cook and Eat Healthier

Image source: Zengirl I am life long vegetarian since my birth, but that does not mean I eat healthy. Occasionally I tend to eat junk food sometimes, especially when I am stressed out, or extremely busy in other things. As part of finding balance between heart and...

How To Stay Fit During Holiday Season

How to Stay fit during any Holidays Holiday season usually means several parties to celebrate, Thanksgiving feast, Christmas, Hanukkah, Kwanzaa, and New year among other celebrations! One of the great thing about holidays are get together, eating yummy food and being...

Food As Art and Nourishment

I love art and I love vegetables as a lifelong vegetarian, but combining both together has never crossed my mind until recently when I saw master pieces of art created beautifully by using food, mostly vegetables. When you will see it yourself, you will agree, it is...

Chocoholic Cookies From Martha Stewart

Chocoholic Cookies Are you or someone in you know is chocoholic like me? Many girls and woman I know tend to love chocolates. You can indulge your chocolate lover friends and family with home made cookies that are perfect for Christmas potluck dinner, or make a...

We are what we eat, really!

What we think and what we eat are two ways, we become the person we are; If we eat healthier food and think positive thoughts, it is generally can be assumed that we will be healthy and positive compared to someone who is doing opposite. Some times what we eat and...