I am writing a series of 101 small changes that we can make to make the quality of our life better and build and lead a more happier life that is in tune with our heart and mind. These are small changes that I have made and am working on right now, so I...
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Prevention is always better than cure. There are a few steps we can take to simplifying our health. 1. Drink 8-10 glasses of water every day. 2. Eat rainbow colors fruits and vegetables and whole grains to get vitamins and nutrients. 3. Get 20 minutes of sunshine everyday to get your vitamin D. 4,...
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What are similarities between health and wealth? Except, all of us want it, and worry about it when we lose it. I suppose, they also could be used in a rhyming poem . I have finally come learned a lesson in my life that health is true wealth . There is much in common...
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