I am starting a series of posts about small changes we can make it our life to make our daily living and health improve tenfold. If we try to make huge changes, it is often difficult sustaining it and we have sense of failure but small changes made slowly becomes habits if done over...
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Many times, we often are busy with many non important and non-urgent tasks and life gets out of balance. If we focus on following six areas, we can be balanced. All of these six areas need attention in order for our life to be in balance. One can be healthy, wealthy but yet lonely,that...
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Source: iqwolf.org We all have our “to-do” list, life to live, work at office, and at home. Rushing to and from meetings, social gatherings, cooking, dishes, and other everyday mundane but needs to be chores leaves many of us exhausted by the nightfall. I have been always getting done and making list, and usually...
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How do we feel and treat other with compassion? Maybe you see someone struggling to carry large bag, do we help him? Maybe someone is feeling dizzy and fainting, do we rush to help or move on our way hoping she will be alright? If you hear a small child crying in grocery store,...
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A few years ago, before we had kids, Zenguy and I both used to work in a corporate world. Our weekdays mornings were hectic and much hurried to say the least. Waking up to several alarm beeps (we needed it, as we kept hitting “snooze” button and going back to sleep) quick shower, toast/breakfast...
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Why it is hard to let go of stuff and why it is easier to hoard things in our life. To simplify our life and be more free, we need to keep only items we need, and use often. When we start decluttering, it is overwhelming to go through it all. There are many...
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Not too long ago, I wrote about 7 ways your clutter costing you , check it out, if you have not read it yet. In this post, we will take a look at a few ways to start decluttering, as it is often overwhelming to start, at least for me. 1. Start small, such...
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Prevention is always better than cure. There are a few steps we can take to simplifying our health. 1. Drink 8-10 glasses of water every day. 2. Eat rainbow colors fruits and vegetables and whole grains to get vitamins and nutrients. 3. Get 20 minutes of sunshine everyday to get your vitamin D. 4,...
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