Health & Food

I am starting a series of posts about small changes we can make it our life to make our daily living and health improve tenfold. If we try to make huge changes, it is often difficult sustaining it and we have sense of  failure but small changes made slowly becomes habits if done over...
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Many times, we often are busy with many non important and non-urgent tasks and life gets out of balance. If we focus on following six areas, we can be balanced. All of these six areas need attention in order for our life to be in balance. One can be healthy, wealthy but yet lonely,that...
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I am a vegetarian since birth, it is not strange as my parents are also vegetarian, they raise me and my siblings as vegetarians. When we got older, peer pressure (or so we thought) from high school friends made us feel we were different. My parents explained their strong religious, personal and ethical beliefs...
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In past, my holidays during thanksgiving and Christmas gatherings were hectic, stressful and hurried. I did not enjoy it as much as I should have. I was so busy trying to impress my friends and family to top previous year’s recipes, new decorations, giving creative goodies bags to kids and adults all alike, just...
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Prevention is always better than cure. There are a few steps we can take to simplifying our health. 1. Drink 8-10 glasses of water every day. 2. Eat rainbow colors fruits and vegetables and whole grains to get vitamins and nutrients. 3. Get 20 minutes of sunshine everyday to get your vitamin D. 4,...
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What are similarities between health and wealth? Except, all of us want it, and worry about it when we lose it. I suppose, they also could be used in a rhyming poem . I have finally come learned a lesson in my life that health is true wealth . There is much in common...
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I used to eat out often, now as I am trying to reduce my debt and be more healthier, so I eat in more often. If you can afford it, eating out occasionally is harmless and can give you temporary relief from cooking, cleaning kitchen and dishes for that day. Best ways to save...
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