Eating, fitness, health, vitamins, nutrition, exercise,gardening
What we think and what we eat are two ways, we become the person we are; If we eat healthier food and think positive thoughts, it is generally can be assumed that we will be healthy and positive compared to someone who is doing opposite. Some times what we eat and what we feel...
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Tags: enviornment, food, Health
Posted in Health and Food, Money and Sustainability | 20 Comments »
I am starting a series of posts about small changes we can make it our life to make our daily living and health improve tenfold. If we try to make huge changes, it is often difficult sustaining it and we have sense of failure but small changes made slowly becomes habits if done over...
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Tags: Healthy, Small Changes
Posted in Health and Food, Productivity | 2 Comments »
Many times, we often are busy with many non important and non-urgent tasks and life gets out of balance. If we focus on following six areas, we can be balanced. All of these six areas need attention in order for our life to be in balance. One can be healthy, wealthy but yet lonely,that...
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Tags: Balance, Harmony
Posted in Creative Learning, Family and Social, Health and Food, Money and Sustainability, Zen Balance | 9 Comments »
I am a vegetarian since birth, it is not strange as my parents are also vegetarian, they raise me and my siblings as vegetarians. When we got older, peer pressure (or so we thought) from high school friends made us feel we were different. My parents explained their strong religious, personal and ethical beliefs...
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Tags: Vegan diet, Vegetarian
Posted in Health and Food | 2 Comments »
Prevention is always better than cure. There are a few steps we can take to simplifying our health. 1. Drink 8-10 glasses of water every day. 2. Eat rainbow colors fruits and vegetables and whole grains to get vitamins and nutrients. 3. Get 20 minutes of sunshine everyday to get your vitamin D. 4,...
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Tags: Health, Simplify
Posted in Health and Food, Simplicity | 2 Comments »
What are similarities between health and wealth? Except, all of us want it, and worry about it when we lose it. I suppose, they also could be used in a rhyming poem . I have finally come learn a lesson in my life that health is true wealth . There is much in common...
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Tags: Health, wealth
Posted in Health and Food, Money and Sustainability | Comments Off
I used to eat out often, now as I am trying to reduce my debt and be more healthier, so I eat in more often. If you can afford it, eating out occasionally is harmless and can give you temporary relief from cooking, cleaning kitchen and dishes for that day. Best ways to save...
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Tags: food, saving
Posted in Health and Food, Money and Sustainability | 2 Comments »