Health & Food

If you have a extra fruits at home, either because you bought too much from the farmer’s market, or got from someone who has garden, what to do? It happened to us, a neighbor gave us so many oranges, more than we could eat. We ate fruits, made fresh juice, even shared some with...
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Image source: Zengirl I am life long vegetarian since my birth, but that does not mean I eat healthy. Occasionally I tend to eat junk food sometimes, especially when I am stressed out, or extremely busy in other things. As part of finding balance between heart and mind of six areas, eating and being...
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How to Stay fit during any Holidays Holiday season usually means several parties to celebrate, Thanksgiving feast, Christmas, Hanukkah, Kwanzaa, and New year among other celebrations! One of the great thing about holidays are get together, eating yummy food and being with family and friends: loved ones. However, I dread January as I tend...
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Vegetarian Cooking Being vegetarian is not new for many, some do it for health reason, some do it for ethical reason. One of my friend has gone vegetarian for saving money and being healthy. Even if you are meat eater, having vegetarian meal along with your meat and potatoes will balance your diet. Many...
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I am writing a series of 101 small changes that we can make to make the quality of our life better and build and lead a more happier life that is in tune with our heart and mind. These are small changes that I have made and am working on right now, so I...
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In past couple of years I have done “No Spend Month” Challenge where my family of 4 spent about $300 on daily expenses, not counting mortgage/rent, utility and phone bills. One year I did great and another I did not. This time, I am going to be out of town traveling during month of...
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I love art and I love vegetables as a lifelong vegetarian, but combining both together has never crossed my mind until recently when I saw master pieces of art created beautifully by using food, mostly vegetables. When you will see it yourself, you will agree, it is amazing, and if not it is surely...
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Chocoholic Cookies Are you or someone in you know is chocoholic like me? Many girls and woman I know tend to love chocolates. You can indulge your chocolate lover friends and family with home made cookies that are perfect for Christmas potluck dinner, or make a perfect gift from heart that is not too...
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