101 Changes: Change 13- Reduce Eating At Fast Food Places

I am writing a series of 101 small changes that we can make to make the quality of our life better and build and lead a more happier life that is in tune with our heart and mind. These are small changes that I have made and am working on right now, so I know they are possible for anyone to do.

If you have not read previous posts, check out a few posts on the changes from the past:

101 changes: Change 12- How To Find Your Personal Values

101 changes series:

Eating well For Healthy Mind and Healthy Heart:

I have written before benefit of going vegetarian and importance of healthy eating as we are what we eat and what we think.  However, in life many of us busy, stressed and tend to eat “not so” healthy food and junk food. I am prime example for it, as I have strong liking to potato chips, I like specially Tim’s crunchy chips a lot. I am working on reducing that habit myself.

Zenguy and I are vegetarians but we used to eat out fast food places, specially when we were traveling or needed quick bite to eat at tiring weeknight meals. Now, it has been over 6 years that we have not eaten at most traditional fast food such as McDonald’s, Burger King, and to some extent Subways, Wendy’s too. What made us change our behavior?

As regular readers may know, I am a book worm and I love reading all types of books, including non fiction. Some 6 years ago, I first read a book called Fast Food Nation and it influenced me very much, even though I was already a vegetarian. It was interesting facts on animals being used for meat and fast food teenage workers plight made me want help with my small changes. As I was talking to another mommy friend, she told me she does not eat at fast food anymore. I was shocked, how can one do that as eating fast food was not only convenient, quick, cheap alternative to eat when one was traveling or was too tired too cook. It was specially hard for me as fast food places were everywhere  to avoid it. Or so, I thought.

I never felt to eat meat, even when it was in menu, so why it bothered me to avoid fast food place when I saw one. With strong desire to overcome my issue, I came and told Zenguy no more fast food for us when I came home from my friend’s place, and he had to be helpful by not eating in front of me, until I gained confident enough to avoid it myself. Zenguy was not only supportive in front of me, but he too soon decided that he will no longer eat at fast food himself. Since then we have been 90% fast food free, as we occasionally eat at Quiznos, In and Out and other small mom and pops places. We mostly eat simple home cooked meals daily and leave eating out a few times only.

Biggest Fast Food Chain: McDonald’s

A few years prior  to making this decision Zenguy and I both were addicted to McDonald’s thin french fries, as no one made it crunchy like them. Of course, we has stopped eating there as news about McDonald’s adding beef to their french fries, after reassuring (lying) to public that their fries was cooked in 100% vegetable oil. angering many Indians Hindus all over the world. (As Hindus do not eat Beef). After much outcry, McDonald’s decided to use 100% vegetable oil for “real” to win over the lost customers. Alas, it was too late for many people, who became weary to trust them again.

McDonald’s since then tried to make themselves as healthier alternative for moms and kids by offering salads and fruits. However, being the fast food giant, they are surely has many concerns and issues from many health watch groups.

Here is an image of McDonald’s food label, which clearly says chemical known to cause cancer, birth defects and other reproductive harm is present in food, why would any clear thinking person would eat that food is beyond me.

Image source: Food Label

Of course, we all do what works for us at the time. Many of us are at our weakest point to healthy when we are famished, some other people may have little choice what they choose to eat. I personally think, one does not to stop eating at fast food place, but many of us can reduce it a fewer times in a month. Your health and body will thank you for it.

Need more proof; see below video on what in your fast food;

Here is a short video that shows that 4 year old burger looking as young as day one and 2 year old french fries looking good and not decomposing like normal, natural food will should. I am not sure, but many people would prefer them selves to look young and fresh and not their food after 4 years, what do you say?

McDonalad’s 4 years Burger

Many vegetarians and vegan will not eat this food anyways, but if you are meat eater this is must read for you. In addition, Jamie Oliver “Food Revolution” shows kids (see video here) what Chicken Nuggets are made of. This is food that is mechanical textured and processed to look like meat.McNuggets are really processed crap made to look like food. It’s all marketed for you to think your eating real chicken, but your not!  Recently, McDonald’s Reps have said they no longer use pink slush to make Chicken Nugget, what is included was not mentioned as far as that news report I read.


McDonald’s is not the only fast food chain that with health issues, but being fast food giant they seemed to be most watched by many critic and rightly so. There are many other fast food chain and gourmet restaurant that may serve unhealthy, deep fried food. The point is that we choose to put healthier stuff inside our body so we can be healthier. There will be always simple and quick cooked meal at home will be always more healthier and inexpensive.  We have only one body this life, so let’s treat it right and eat well and there are many ways to say health is true wealth. If you must eat at fast food, pick healthiest choice available there and start carrying snack packs from Trader Joe when you need quick snack fill up. There are many quick ways to make quick gourmet meal at home in 30 minutes or less as well (before your Pizza order will come).  Remember on January 1st, you may have made being healthy goal, do not forget it now, eat healthy, lose weight and save money at the same time. Sounds like win-win for me.


  1. Nicole says:

    Excellent advice! Just not eating at fast food places will dramatically improve your health if you replace those meals with real food.

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