101 Changes: Change 10 – Eat like a Vegetarian: Benefits of Vegetarian Diet

101 changes is a series of articles for making a small changes in our life slowly to live and feel better.

I am writing a series of 101 small changes that we can make to make the quality of our life better and build and lead a more happier life that is in tune with our heart and mind. These are small changes that I have made and am working on right now, so I know they are possible for anyone to do.

If you have not read previous posts, check out a few posts on the changes from the past below:

Related 101 changes posts:

101 changes: Change 1- Reduce Drinking Soda

101 changes: Change 2: Getting to email Zen

101 changes: Change 3: Slow down- Slow blogging movement

101 changes: Change 4 – Plant something

101 changes: Change 5 – Smile when you wake up

101 changes: Change 6:: Read a book – Benefits of reading

101 changes: Change 7 – Watch less Television and Be more productive

101 changes: Change 8 – Stretch your comfort zone

101 changes: Change 9:  Drink to your health- Benefits of Drinking Tea

———————————————————————————————————————————————– Many people are turning vegetarian for various reasons now a days, such as health and ethical reasons. I have been vegetarian all my life, so it is easy for me to say but do not take my word for it.  If you have thought about vegetarian diet and was not sure, this may just help you make decision.  Being vegetarian or eat mostly vegetarian diet has many benefits.

Let’s see 25 reasons being vegetarian is good for you and environment around you. While all diets have its pros and cons. One can eat soda and chips all day and be a Vegetarian but that would not be healthy diet.

Benefits of Vegetarian Diet

  1. Plant base food does not contain cholesterol. Meat food are generally high in cholesterol.
  2. Except of vitamin B, plant food contains all vitamins.
  3. Fruits and vegetables are high in fiber, improving digestion in body. High fiber diet is helpful in preventing certain type of cancer.
  4. Lower blood pressure: Plant based food have low sodium and low in fat, reducing low blood pressure and blood circulation.
  5. Meat based food tend of high in fat compared to plant based food. Less calories, less chance of being fat.
  6. Less chemical and hormones: Many animals are raised with antibiotics and growth hormones, generally plant based food have no hormones injected in to it.
  7. Plant based food have good energy booster carbohydrates, which is essential for energy. That is many carb free diet such as atkins required that one eat mostly meat to avoid carb. Good carb from rice is better, compared to carb from white bread or sugar.
  8. While animals and plants are both exposed to herbicides and pesticides, according to some experts, plant contains less of these agricultural chemical compared to animals who are exposed to it. Best case, choose organic plant food to be safe.
  9. More healthier to eat plant based diet such as colorful fruits and vegetables to prevent obesity, cancers, and type 2 diabetes.
  10. One of the reason many people eat meat is for getting protein. However, in western diet, people consume way more protein than daily requirement anyways. Plant based diet, one will have enough protein through beans, lentils and nuts.
  11. Healthy skin glow: eating tomatoes and certain vegetables gives healthy skin and healthy glow.
  12. Plant based diet tend to be cheaper compared to meat and seafood in grocery stores and restaurants. You will save money as well.
  13. Many forests are being destroyed to raise livestock as needing space to raise them until animals are ready to be slaughter.
  14. Efficient use of soybeans and other grains can be done as it has been said, 16 pounds of soybeans is being fed to cow to get 1 pound of beef. That is simply does not make sense.
  15. It takes about 80 calories of fossil fuel to create 1 pound of beef, versus 1 calorie fossil fuel to create 1 pound of corn. We can save lot of fossil fuel by demanding more grains.
  16. We can save much water as it takes up 5-10 times more water to produce meat compared to plant food.
  17. Ethically, animals are kept in small and inhumane condition. They are fed growth hormones, chemicals to make them grow big for profit. It simply does not work for some people. Even so called free range meat has its own issues as there are not strict standards for what is meant to be “free range” or “humane” meat.
  18. When plants based food going bad such as fruits or vegetables (uncooked), so one does not have to cook it. However, with frozen meat, you can never tell if animal was sick or had issue before consuming it.
  19. Meat is hardly fresh as it comes in frozen section, fruits, vegetable can be eaten frozen as well as fresh such as in salad.
  20. You can leave fresh vegetable out for day or two on counter and it will be still edible but leave hambuger patty out for 6 hours and see one you want to consume. Plants have longer shelf life outside of freezer.
  21. Plant based food tend to help with health issues such as heart attack, cancer, kidney stones and gallstones, diabetes, multiple sclerosis, arthritis, gum disease and more.
  22. When you buy in factory farmed meat, we indirectly support these inhumane conditions that animals are raised and killed.
  23. Many plants can be eaten without killing the plants with exception of eating of root vegetables.
  24. More conscious and natural eating.
  25. Human does not have to eat meat to survive like many other living being. Many vegan and vegetarian are living proof of it.

We are what we eat, it has been said by many before myself. If that is true, why not eat healthy, nutritious food that gives us energy, life, ethical and sustainable to our environment. In this life time, we have only one body and one earth, let’s keep it simple and disease free. Only you can make choice what works for you and how you want to live. I am simply sharing what worked for me and many others who are vegan and vegetarian for many reasons. What are yours reasons?

Resources for Vegetarians (Potential, New and Current)

Becoming Vegetarian: The Complete Guide to Adopting a Healthy Vegetarian Diet

This 262 pages long book,  Becoming Vegetarian is a comprehensive and up-to-the minute guide to achieving a healthful vegetarian lifestyle. Written by three highly qualified dietitians, all of the key questions which arise for those who are beginning a dietary shift away from animal products are addressed, as well as those questions long term vegetarians have who want to ensure that their dietary pattern is nutritionally adequate.


Your Vegetarian Pregnancy : A Month-by-Month Guide to Health and Nutrition

I had two successful vegetarian pregnancy, so I know it is possible. Here is a perfect book for those who might be wondering about vegetarian pregnancy issues in 400 pages book. The author covers everything from protein requirements to labor pains and nursing positions, with a zeal for the vegetarian diet that canseem almost passionate. Must read for those who are pregnant and curious about being vegetarian, yes you can have successful vegetarian pregnancy.

For other Vegetarian information check out following sites;

Vegetarian Nutrtion from Wikipedia

Vegetarian Cuisine from Around the world.

7 Vegetarians share where they protein: Video

Holy Cow Vegan Recipes



  1. Henway says:

    Eating a vegetarian diet can definitely improve your health. I’m not 100% vegetarian but I’ve been eating salads for lunch the past week and it’s definitely increased my energy during the afternoon.

  2. ZenGirl says:


    Greens and Salads are always good choice. I love eating salad with home made dressing! Green leafy veggies have lot of iron also, so that is added benefit.

  3. jelonin says:

    The article is enlightening and I’m hoping that they get the whole purpose of being a vegetarian. It’s not merely for having a good shape but instead giving a chance to live longer by being healthy.

  4. Vaishali says:

    Preeti, I love your 101 changes series, and this is one of my favorite ones yet. Every reason you offer for going vegetarian makes sense.

  5. ZenGirl says:


    Being vegetarian can be simple, healthy, delicious, frugal and helps animals and I am amazed at many people are turning vegetarian, vegan, raw foodist and more. Even those who are meat eater are eating more, small changes can make huge difference in sometime. I knew you would surely appreciate it. I shared your site for lovely recipes too.

  6. ZenGirl says:


    You got the right reasons, are you a vegetarian yourself? We are what we eat, why not eat well, nourishment food that works well for our mind and body. Thanks for the comment and stopping by.

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