I am writing a series of 101 small changes that we can make to make the quality of our life better and build and lead a more happier life that is in tune with our heart and mind. These are small changes that I have made and am working on right now, so I know they are possible for anyone to do.
If you have not read previous posts, check out a few posts on the changes from the past:
101 changes: Change 4 – Plant something
101 changes: Change 5 – Smile when you wake up
101 changes: Change 6:: Read a book – Benefits of reading
101 changes: Change 7 – Watch less Television and Be more productive
101 changes: Change 8 – Stretch your comfort zone
Tea has been around for many centuries around world and loved in countries like China, India, England and other places. Tea drinking has been always connected with well-being, restoration, and regeneration of cells. Many people are just starting the see and feel the benefits of drinking tea. Drinking tea has been linked to fighting cavities to Parkinson’s disease. After all, we all got only one body and one life and health is true wealth.
In India, where I am from, it is a custom to drink tea for breakfast and one in afternoon after nap (Yes, adults take naps too, although India is changing fast to become more like western world). Many of us in America, are drinking coffee and soda with meals. While there is nothing wrong with it, tea drinking has many more benefits, let’s explore more.
Zenguy makes a best chai, if you like to know how to make best chai at home you can click here : How to make best chai tea at home post.
- Less Caffeine than Coffee: While I love my coffee occasionally, tea has far less caffeine in it. Coffee has usually two or three times more caffeine than tea. Little caffeine is okay and might be beneficial but too much caffeine can harm our heart and body organs. Drinking too much coffee can give you jittery feeling, headaches and sleeplessness compared to drinking tea.
- Tea has Antioxidant benefits: Many of us are aware of antioxidants can help us in slowing down the aging process, and regenerate and repair our body cells. Some studies shows that antioxidants can prevent cancer as well. Well, give me a cup right now!
- Can be great for dehydration: While I think water is always the best for dehydration, tea drinking comes close to it. Compare to sugary juices and soda, tea can be a great thirst quencher and can keep you hydrated as long as you do not load it with too much sugar.
- Tea can reduce your stomach cramps: Some property of tea can act as an anti-spasmodic agent and allowing it to aid in the relief of stomach cramps. I have seen it used to calm a colic infant in some culture.
- Tea can help with heart disease and cholesterol: More and more studies in recent times have shown that black tea and green tea can be helpful preventing blood clots to help you with heart disease and stroke reduction as well as cholesterol.
- Tea helps your teeth: Too many jokes of British drinking tea with bad teeth may make you think otherwise (I personally think in US, we are way obsessed over whiten teeth), but actually tea contains fluoride and tannin which helps teeth decay and reduces plaque in teeth.
- Tea is Calorie Free: If you see thin Japanese and Chinese people you can see why, because plain tea is calorie free. Many Indians do not come in this category (Myself included) as we Indians like our tea with Milk, Sugar and spices which adds some calories. If you drink plain black Jasmine and green tea, it is calorie free and can help you with weight maintenance.
- Tea can keep your skin Acne-Free: Antioxidants in tea seems to help people with acne problems and keep skin smooth. Tea is also much more natural compared to benzoyl peroxide to treat acne, which is harsher chemical. I did not know about this benefit until I did research to write this article.
- Tea can flight flu and Infections: Studies have shown that people who gargled with black tea extract twice a day, were much more immune to flu virus compared who did not. Tea contains chemicals called alkylamine antigens which act similarly to some tumor cells and bacteria, boosting the body’s immune response.
- Tea can help bad breath. A study at the University of Chicago has suggested that the polyphenols in tea can help to keep the bacteria that causes bad breath in check. Sounds good to me.
In addition to these benefits, many studies have shown many medicinal effect of drinking black or green tea. Some studies have shown tea reduces or helps with HIV, metabolic rate, lowering blood pressure, irritable bowel syndrome, cancer, arthritis, diabetes and much more. You do not have to take my word for it, you can find it out for yourself.
Health effect of tea: Wikipedia You can read more about health benefits of tea drinking here.
A few Chai to try out:
- ORGANIC INDIA ORGANIC CHAI MASALA TULSI TEA. Tulsi black tea and chai spices make the perfect exotic chai that stimulates your senses and soothes your soul. Add milk or nondairy milk and a touch of sweetener for a delicious authentic India experience:.
- NUMI TEA 18 BAG ORGANIC GOLDEN CHAI BLACK TEA. This chai delight blends Assam tea with worldly spices. This rich infusion has a complex hearty flavor evoking a warm balance between the spices.
Special Chai Mug: Enjoy your flavor tea bag with our double wall insulated Connoisseur Chai Mug. Highpolished stainless steel exterior has a contemporary look. Insulated lid keeps your favorite Chai hot or cold longer. Tea leaves strainer is designed for the Chai connoisseur. 18/8 stainless steel Double Wall Insulation Insulated Lid Tea Leaves Strainer
If you already a tea drinker then you already know how beneficial it is. If you have not tried it yet, get out of your comfort zone a little and taste tea today!
Also check out 10 ways to simplify your health and Health and Wealth Connection
Your turn: What type of tea do you usually drink? Do you like Chai-tea?
101 changes: Change 3: Slow down- Slow blogging movement